Busy Dads Over 40:
Rebuild The Body, Habits and Discipline You Lost Along The Way
You Don't Need Another Program. You Need a Spark.
Join The FREE Rebuilt Dad 14-Day Comeback and prove you can follow through again even with a busy life, kids, and work in the way.
Free, But Limited Spots Available
Join The FREE Rebuilt Dad 14-Day Comeback
Limited Spots Available
Most Dads Over 40 Struggle to Stay Consistent — I Did Too.
But once I figured out how to rebuild discipline (not just willpower), everything changed.
Hi, I'm Jordan Reeder 👋
Husband, dad, and founder of Rebuilt.
A few years ago, I was in the same spot as most guys my age; tired, out of shape, and frustrated with myself for always starting over every Monday. I had a newborn at home, a demanding career, and every excuse in the book.
I tried every “quick fix” and extreme plan out there. None of it stuck. What finally worked was rebuilding from the inside out; focusing on discipline, habits, and identity, not just workouts and diets.
That shift changed everything. I dropped the fat, built real muscle, and felt confident again. And it's been even easier to maintain.
Now, I help other dads over 40 do the same through my free Rebuilt Dad 14-Day Comeback, where I’ll guide you step-by-step to reignite your momentum and finally follow through again. Click below to get access.
Join the 14-Day Rebuilt Dad Comeback and start your transformation today.
Most Dads Over 40 Are Stuck Because They're Following the Wrong Playbook.
The Old Way Doesn't Work.
Here's Why Rebuilt Does.
Old Way
Chasing Motivation > Building Discipline
Random workouts with no direction
Cutting carbs, quitting beer & burning out
Going "All In" for a week then starting over
Trying to out-train a bad diet vs. mastering habits
New Way
Rebuild Foundation with Small Wins
Follow A Proven Plan for Dad 40+
Eat Normal Foods while burning fat
Install unshakable habits around schedule
Build Discipline that sticks for life
Join the 14-Day Rebuilt Dad Comeback and start your transformation today.
How the Rebuilt Method Works Without Overhauling Your Life
You don’t need more motivation, you need a system that fits your reality as a dad.
Here’s how we rebuild discipline, strength, and momentum in just 14 days:
Step 1:
Reignite The Spark
(Awareness Phase)
Start small. Rebuild awareness around how you move, eat, and show up daily. You’ll create early wins that reignite belief and momentum.
Step 2:
Rebuild The Foundation (Movement & Fuel)
You’ll learn simple, sustainable routines that fit dad life; not break it. No marathon workouts, no strict diets, just structure that actually sticks.
Step 3:
Rewire Your Discipline
(Mindset & Systems)
This is where it clicks. You’ll install the same mindset, habits, and structure I used to stop starting over and start living in control again.
This is how busy dads start seeing real change, not someday, but in the first 14 days.
Join the 14-Day Rebuilt Dad Comeback and start your transformation today.
REal results. real dads. rebuilt.
What Others Are Saying
“I didn't just lose weight, I rebuilt my discipline, my confidence and my life.”
“A few years ago, I was tired, inconsistent, and frustrated with myself. I’d start over every Monday and quit by Friday.
When my daughter was born, everything changed — I realized it wasn’t about six-packs or diets… it was about becoming the kind of dad she could look up to.
Using the skills I learned, tested and implemented, in 90 days, I dropped 30 pounds of fat, rebuilt muscle, and became stronger inside and out. That’s why I built Rebuilt — to help other dads do the same.”
- Jordan Reeder, Founder of Rebuilt
"Real dad. Real life. Real results."
Coming Soon:
Rebuilt Dad Success Story
Real transformations from busy dads who decided to stop starting over.
This is where your story begins.
Join the 14-Day Comeback and be one of the first Rebuilt Dads featured here.
Join the 14-Day Rebuilt Dad Challenge and begin your transformation today.
You've Got Questions. I've Got Straight Answers.
Is this for me?
Absolutely, if you’re a busy dad over 40 who wants to lose fat, rebuild strength, and finally stay consistent without giving up your life.
If you’ve tried other programs that didn’t stick, this was built for you.
What's actually involved?
For 14 days, I’ll walk you through a proven structure designed to help you:
- Drop 3–5 lbs
- Rebuild consistency and discipline
- Learn the simple nutrition and movement habits that actually fit dad life
It’s not hours in the gym or tracking every bite. It’s about showing up, following the system, and rebuilding momentum one small win at a time.
Why is it free? What’s the catch?
No catch.
This challenge is free because I want to help dads like you get results, period.
The truth is, when you experience what’s possible in 14 days, you’ll want to keep going. That’s why I built Rebuilt42, a continuation of the challenge beyond the 14 days, but there’s zero pressure to join.
Start free. Build momentum. Decide later.
What if I fall behind or miss a day?
You’re human. Life happens. That’s why this program is built for real dads, not 20 year olds or fitness robots. Miss a day? Pick right back up. The only rule is: Don’t quit on yourself.
Do I need a gym or special equipment?
Nope. Everything can be done from home/office/anywhere with basic equipment; a few dumbbells, your bodyweight, whatever you have available at the time. The only thing you need is commitment.